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Thursday, November 26, 2020

Benefits of Apples

The saying ‘An
apple a day keeps the doctor away’ is absolutely true.
  This popular fruit that is available in the
market throughout the year is filled with medicinal properties that can cure
cancer, reduce inflammation of the joints, controls our blood sugar levels,
reduces our belly fat, protects our heart, helps in our bowel movements, keeps
strokes at bay, lowers our cholesterol, and controls the acid reflux in our
stomach, detoxifies our body, and balances the estrogen levels.
Heart Health:  Procyanidins
present in apples does two things: It lowers the blood cholesterol and protects
the heart.
Cancer: Triterpinoids, a compound chemical found
in the apple skins knocks off the cancer cells.
A soluble fiber in apple called Pectin fights colon cancer and acts as
an inflammatory agent.
Strokes:  Eating apples daily wards off strokes.
Pytonutrients, an active compound found in apples, cuts the risk of stroke in
adults.
Blood Sugar:  Amylase
is a power inhibitor present in apples controls our blood sugar levels by lowering
it drastically.
Lung function:  Those
who eat apples – at least 2 day – are known to have better function of their
lungs.
Adiposity (body
fat):
 Visceral (belly) fat – in excess, leads to
heart problems.  The polyphenols in apples
play a major role is drastically cutting the excess visceral fat.
Other benefits of
eating apples: 
People with low hemoglobin in their blood,
general weakness of the body, and disorders or the eyes can greatly benefit
from eating apples.
Add fruits like
apples in your daily diet to enjoy great health and long life.  God for all eternity thought of creating such
fruits and vegetables so that we may enjoy and reap benefits from them.





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